Being An Empath

I had my heart bruised last night. Not broken. Just really badly bruised. So, riding a roller coaster today. It coasts along at a semi-conversating state, then dips a little into the emotionless dead air zone, before diving headlong into the tears-that-just-won’t-stop drop that leaves you feeling like your heart wasn’t able to handle the speed and just got left back on the tracts somewhere.

As with a several fellow Empaths I’ve met, when we hurt, it changes the way we receive the emotions of others. Some temporarily lose their ability to feel others emotions because their own are too strong. Other’s still feel them, but can’t discern them well or find their origins. Usually I am of the former variety. But today, I experienced something new. I felt more. My own pain left me wide open to feel others pain, or happiness, or cruelty, or kindness… I felt like I was feeding off of them.

Also, I became extremely aware how different it must be to not be an Empath. Almost no one noticed that I was struggling. And I’m not a great actress. Not that I needed or wanted to be noticed or acknowledged, but it amazed me the lack of … awareness, that people have for the emotional states of others.

I’m an INFJ, we’re naturally Empathic, and generally fall into the “HSP” (highly sensitive person”) category as well. Meaning our nervous systems are often wired in such a way that we react more strongly to things and feel things more intensely than is “normal”. We tend to have low pain tolerance, to dislike temperature, sound, light, or people extremes, (too hot, too loud, too bright, too crowded, etc). For example, I hate florescent lighting. It just grates on my every nerve. I work in a building with almost entirely florescent lighting, so I often sit in the dark without lights when I can. Drives my coworkers crazy. Sudden noises make me jump even when I see them coming. Also, emotions are strong. There’s no such thing as half-way for me. I either like you, or I don’t (required to love all people because Jesus does, but I don’t have to LIKE you), I trust you, or I don’t (though I will discern at times what degrees of trust should be allotted and trust people with certain things but not  others).  The words “I love you” are weighty to me. Very strong. Very important. Difficult for me to use with many. But once I’ve said them, it’s set in stone. Yes, I’m required to love everyone. But love is a verb. When you find someone who you also love with your emotions as well as your actions, it is so much more intense and binding and… wonderful. And painful. And terrifying. And incredible.

I know, this is random and disjointed and makes no sense. Welcome to my world, as it is for now. Pray for me. I have a deep ache in my heart and I’m confused and I need comfort and understanding.

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One thought on “Being An Empath

  1. Oh sweet friend. I feel for you. I am so much like you. A highly sensitive person and an INFJ. I wish I had figured out I was normal at your age. It has taken me well into my 30’s to not feel weird all the time.

    Your blogs encourage me and remind me I am not alone and others have these issues too.

    I will pray for you. Love and Hugs!

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